Counselling
Do you feel unheard or as if your voice doesn’t matter?
At The Gap Counselling, we understand how important it is to feel truly listened to. Our qualified counsellors create a safe, supportive space where you can talk openly and explore your thoughts without judgment.
Whether you’re facing anxiety, relationship struggles, grief, or life changes, we’re here to help. Through online therapy across the UK and in-person sessions in Mallorca, we guide you through your challenges with compassion and professional expertise.
Each counselling session is tailored to your needs, helping you gain clarity, build resilience, and move forward.
Helping you with
Where to start...
Beginning counselling can feel overwhelming, but we’re here to guide you. Whether you need support for yourself, your relationship, or your family, we’ll help you find the right counsellor. Start with a free 30-minute consultation to explore your needs and discover the best fit.
1-2-1 Therapy
Your personal space to talk, reflect, and heal. Our therapists offer a safe, confidential environment where you can explore your thoughts and emotions, build coping strategies, and move forward with clarity.
Couples Therapy
Struggling with communication, trust, or connection in your relationship? Couples therapy helps partners navigate challenges, strengthen their bond, and build a healthier future together.
Family Therapy
Families face unique challenges, from conflict resolution to improving communication. Family therapy creates a space for open conversations, helping families reconnect and support one another effectively.
Under 18s Therapy
Children and teens often struggle to express their emotions. Our therapists specialise in supporting young people through anxiety, school stress, family changes, and self-esteem issues in a safe and age-appropriate way.
Cancer Support Therapy
A cancer diagnosis impacts both individuals and their loved ones. Our dedicated cancer support therapy provides emotional support, coping strategies, and a space to process the emotional and practical challenges that come with cancer. We work in collaboration with Cancer Support Group Mallorca.
What are you struggling with?
Feeling anxious from time to time is natural, but when anxiety starts affecting your daily life, relationships, or work, it can feel impossible to manage alone. Therapy can help you understand triggers, develop coping strategies, and regain control over your thoughts and emotions.
Do you struggle to control your temper? Do small things easily set you off? Anger is a natural emotion, but when it overwhelms your thoughts, affects relationships, or turns into rage, it’s time to seek support. We help you explore the root causes—whether frustration, insecurity, or lack of control—and develop healthier ways to express and manage your emotions.
Depression is more than just feeling down—it can drain your energy, impact your sleep, and make everyday life feel like an uphill battle. If you've been struggling for more than two weeks, talking to a trained therapist can help. We work with you to identify what’s holding you back and provide the tools and support you need to move forward.
Are you struggling with trust, communication, or intimacy? Whether you’re navigating a breakup, dealing with infidelity, or feeling disconnected in your relationship, our relationship therapists help you gain clarity, rebuild connection, and improve communication.
Is addiction taking control of your life? Whether it's alcohol, drugs, gambling, pornography, social media, or another habit, addiction often stems from deeper emotional struggles, including stress, trauma, or low self-esteem. Therapy provides a safe space to explore the root cause of addiction and develop strategies to regain control.
Do you feel disconnected, even when surrounded by people? Loneliness can be as harmful as physical illness, yet it often goes unnoticed. Whether you’re feeling isolated due to life changes, social anxiety, or loss, therapy helps you rebuild confidence, find connection, and create meaningful relationships.
Grief is a deeply personal journey, but you don’t have to go through it alone. Losing a loved one can bring feelings of sadness, guilt, anger, or even numbness, sometimes surfacing months or even years later. Grief counselling provides a compassionate space to process your emotions, honour your loss, and find a way forward.
Other Areas We Support:
✔ Stress & Burnout
✔ Trauma & PTSD
✔ Low Self-Esteem & Confidence Issues
✔ Work-Related Stress
✔ Life Transitions & Major Changes
We offer online therapy for clients across the UK and in-person therapy in Mallorca, ensuring support is accessible wherever you are.
