Let us help you with grief.
Grief does not respect a person’s age, colour, race or background, it affects us all! How we respond to the loss of a loved one is unique to that person and situation; the important factor is that there IS a response.
But if you are the person who others rely upon to hold everything together, when do you have the space and freedom to grieve?
Grief can be delayed but not avoided. In order to heal we need to grieve.