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Psychologist's Office

1-2-1 Therapy

Personalised Counselling for Your Mental and Emotional Wellbeing

1-2-1 therapy (also called individual counselling) offers you a safe, confidential space to explore your thoughts, feelings, and challenges. Whether you’re facing a specific issue or simply feel something isn’t quite right, our counsellors can help you gain clarity, develop coping strategies, and feel more in control.

 

We provide online 1-2-1 therapy across the UK and in-person sessions in Mallorca, making it easy to access the support you need, wherever you are.

How 1-2-1 Therapy Can Help

Our counsellors work with a wide range of challenges, including:

  • Anxiety & Stress – Understand triggers, manage symptoms, and regain balance.

  • Depression & Low Mood – Develop strategies to lift your mood and improve daily life.

  • Grief & Loss – Navigate bereavement and life after loss.

  • Anger Management – Learn to recognise and respond to anger in healthier ways.

  • Addiction & Dependency – Address patterns and work towards recovery.

  • Loneliness & Isolation – Build self-esteem and meaningful connections.

  • Trauma & Life Transitions – Process difficult experiences and adapt to change.

 

Every session is tailored to your goals and pace, using an integrative counselling approach that draws on different therapeutic techniques to suit you.

Therapy session discussion

Why Choose The Gap Counselling?

  1. We provide a safe, supportive space for every client.

  2. Our team includes qualified, experienced counsellors with different specialities.

  3. Flexible online or in-person sessions to suit your needs.

  4. English-speaking support for UK clients and expats in Mallorca.

  5. Multi-lingual counsellors available.

  6. Always confidential, compassionate, and non-judgemental.

Psychologist Session

With Gary Napier (1 hour)

Minimum of four sessions: £350

Quarterly booking (12 sessions): £950

With the Counselling Team (1 hour)

Four sessions: £250

Individual sessions: £70

1-2-1 Therapy: Pricing

We recommend starting with a minimum of four sessions to allow time for trust to build and progress to take shape. Sessions should be taken over consecutive weeks where possible. 

Be You

You May Be Interested In...

If you’d like to build confidence, clarify your goals, and develop tools for personal growth alongside your therapy sessions, our Dare to Be You programme can help you take that next step. It’s a structured personal development journey designed to complement the work you do in 1-2-1 therapy.

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